This is the first in a series of post that I plan on putting up on a my new site Shut The Fuck Up And… self help for people who are sick of bullshit.

What should you eat? I got a simple one-word answer for you:

Yup! That’s it. Eat plants. Study after study shows that a plant-based diet helps you live longer and helps with a lot of the common shit we all have to deal with as humans. Diabetes, obesity, cancer, Alzheimer’s, heart disease, stress – the list is long. Surprisingly, it can even un-fuck some of the damage you’ve already done to yourself. Bonus: It’s good for the environment.

Continue reading →